Archive for March, 2013

Garcinia Cambogia an Effective Weight Loss Supplement

Garcina cambogia is an extract from the tamarind fruit that helps with weight loss. The skin of this pumpkin shaped fruit is used to make the weight loss supplement. It often comes in capsules or tablet form. The fruit is grown in India, Indonesia, Southeast Asia and Africa. It is used to cure fish and when making curry and chuntey. With proper diet and exercise you can lose from 4 to 5 pounds per week using this supplement. It is one of the least expensive on the market. It is also known as garcina cambogia.

The rind of the fruit is what is used for the weight loss formula. It helps curb your appetite, so you will not eat as much. This means at break time you will not snack on as much junk food when you eat. This new behavior leads to weight loss. Another factor is that it stops an enzyme citrate lyase from converting the sugar in the body into fat So it is not stored as often.

There are several products on the market what should you look for? Dr. Oz recommends looking for a product that has 50 percent hydro citric acid or HCA on the bottle. It should include calcium and potassium to help your body process the ingredients. You should take a 500 to 1,000 mg. capsule one hour before meals on an empty stomach. This will help you to eat less at each meal.

You can find these supplements at most health food stores and online. Don’t stop there through you should eat a healthy diet. This means increasing the amount of fresh fruits and vegetables you eat daily. Salads and soups are good way to get a good dose of daily vitamins and minerals. Choose lean meats, poultry and fish and whole grain breads like whole wheat or rye.

Don’t forget to exercise every day for at least 1/2 hour. Walking is a great exercise that you can do anywhere. Swimming, biking, running, and working out at the gym are other ways to exercise. A healthy diet, exercise along with taking this supplement will help you with weight loss in a healthy way. Check with your doctor before use. Due to side effect don’t take if you have diabetes, suffer from chronic illness, dementia or are pregnant or breast feeding.